“Tune into You” Seniors Only workshop
“Tune into you” Seniors Workshop: Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness
Join in the **Seniors Week celebrations with me, Kristy Russell, for this 90-minute workshop combining:
Gentle Chi-Kung/Dao Yin movements to stimulate circulation and internal ‘chi’ energy
Body percussion to find your inner beat, rhythmic flow, stimulate brain function
Guided meditation and sound healing for relaxation and stress relief
Engaging in group sing-along to boost mood and social connections
*Light afternoon tea provided
**accessible for all abilities, can be done seated
“Tune into You” workshop
“Tune into you” Workshop: Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness
Join me, Kristy Russell, for this one-hour session combining
Gentle Chi-Kung/Dao Yin movements to stimulate circulation and internal ‘chi’ energy
Body percussion to find your inner beat, rhythmic flow, stimulate brain function
Vocalising and connecting with your voice; engaging in group song to boost mood
Guided meditation and sound healing for relaxation and stress relief
*suitable for ages 16+
Come and Try COMMUNITY CHOIR
Ready to sing but feeling nervous? It's easier to be brave in a group of voices !
Research shows that group singing can:
Relieve Stress
Boost Your Mood
Enhance Self-Regulation through breathwork
Promote Healthy Brain Function
And let's not forget, it's a fantastic way to connect with your community and have fun!
WHO: Anyone with a love of singing or a curiosity to learn—no auditions, no experience needed. Just bring your enthusiasm and willingness to join in! (Ages 16+ preferred)
WHAT: A welcoming, non-judgmental space to sing and enjoy music with others. Come as you are!!!
WHEN: Wednesday September 18th from 5.15-6.15pm
WHERE: Live Well Centre in “The Burrow”, 28 Saunders Street Wynyard
COST: Gold coin donation (if enough interest, weekly sessions to commence in October at a cost of $12per session)