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“Tune into You” Seniors Only workshop

  • Railway Institute Hall 2 Station Street Wynyard, TAS, 7325 Australia (map)


Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness

“Tune into you” Seniors Only Workshop: Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness

Join in the **Seniors Week celebrations with me, Kristy Russell, for this 90-minute workshop combining:

  • Gentle Chi-Kung/Dao Yin movements to stimulate circulation and internal ‘chi’ energy

  • Body percussion to find your inner beat, rhythmic flow, stimulate brain function

  • Guided meditation and sound healing for relaxation and stress relief

  • Engaging in group sing-along to boost mood and social connections

Light afternoon tea provided

**accessible for all abilities, can be done seated

PLEASE NOTE THIS IS FOLLOWED BY A ‘COME AND TRY TRADITIONAL IRISH MUSIC WORKSHOP” 3.30-4.30pm. BYO instrument if you have one!

OPEN TO ALL AGES, bring your Grandkids!

Contact Kristy Russell for more info 0413 664 522

This is a free event, however you need to register using the form below:

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9 October

“Tune into You” workshop