Boost your health and wellbeing using the gentle, restorative powers of Music, Movement and Mindfulness

Join me, Kristy Russell, for this one-hour session combining

• Gentle Chi-Kung/Dao Yin movements to stimulate circulation and internal ‘chi’ energy

• Body percussion to find your inner beat, rhythmic flow, stimulate brain function

• Vocalising and connecting with your voice; engaging in group song to boost mood

• Guided meditation and sound healing for relaxation and stress relief

*suitable for ages 16+

This is a free event, however you need to register your place using the form below: